Gymnastics isn’t just for youngsters; it’s for the young at heart. No matter your age, gymnastics offers incredible physical benefits. It’s also a ton of fun. Have you ever tried sneezing with your eyes open? It’s impossible. So is frowning while bouncing on the trampoline!
We offer a wide variety of programs geared specifically towards those who can actually drive themselves to the gym!
Cost: GOLD MEDAL Members – $320+GST (Spring 2017 – 12 Weeks)
Class Length: 1.5 hours
Pre-Req: All Levels – For anyone!! This class requires no prior gymnastics experience. Just bring an open mind, a desire to learn and a craving for a fun new fitness activity.
Advanced: For participants who have mastered the basics and are ready for more challenging skills and combinations
Instructor/Participant Ratio: 1:8
The all levels class is designed for those who haven’t done gymnastics since they were 2 years old (or never!), but want to experience the thrill of a new fitness activity. A great opportunity for Moms, Dads and all other adults who’d normally be sitting in the viewing room to show our youth that trying new things is fun and being physically active is an essential ingredient to a balanced life.
The advanced class is for those who have a more developed gymnastics foundation and are looking to work on more challenging skills and combinations.
Taught by an experienced and highly certified coach, these classes will begin with a group warm up/stretch, then proceed with basic tumbling skills on the floor and tumble track. Participants will be challenged on an individual basis while they work on elements and conditioning on the Olympic apparatus. Each class will end with a conditioning/strengthening circuit with tons of variations/modifications to ensure participants leave feeling like they earned a good night’s rest and sore muscles tomorrow.
Fun for: Anyone and everyone looking to begin, rekindle or deepen their relationship with gymnastics. Also great for those who want more accountability than a drop-in, more personal attention from a coach and to become a part of a close-knit group.
Cost: Gold Medal Members: $200+GST (Spring 2017 – 10 Weeks)
Class Length: 1 Hour
There’s a reason why gymnasts have the best bodies in the biz, and it’s not because of lifting weights while looking in the mirror. It’s because they use their own body weight while performing exercises that challenge multiple muscle groups at the same time.
Gymsanity is the ultimate physical and mental challenge. Classes begin with a group warm up around the gym and a quick stretch to limber up. Then it’s time to feel the burn as you work muscles you didn’t even know you had!
Classes end with 10 minutes of panting, pulse checking and laying in the glory of “I feel so awful, but so amazing”! You’ll hate it the entire time, but love the way you feel as you walk out of the door with wobbly legs, jittery hands and a feeling of pride.
This class is not for those hoping and praying for results, it’s for those who know it takes hard work and are willing to put in the effort. Attitude is much more important than current fitness level – there are many modifications so all levels are welcome and encouraged to join.
Cost: GOLD MEDAL Members: $200+GST (Spring 2017 – 10 Weeks)
Class Length: 1.25 Hours
Pre-Req: A passion for rock climbing and bouldering
Led by Coach Mikayla, this class is geared towards Rock Climbers and Boulderers who are looking to learn gymnastics in order to improve their climbing practice. A focus will be placed on static positions/holds, control through movement, balance, body awareness and flexibility. Participants will work on the following gymnastic skills: Muscle up, roll down on Rings; Kip, Press handstand and handstand hold on Parallel Bars; 1/4, 1/2 and Full Circles on Pommel Horse; Chin up pull over and levers on Bars and Handstands on Floor.
If you want to learn gymnastics to complement and improve your climbing skills, then this is the class for you!
Time: 8:00pm – 9:30pm
Price: $12 – Single / $110 – 10 Pass,
**Drop In 10 Passes can be purchased at our front desk.
Relive the glory days or finally embark on your long desired gymnastic journey. You are never too old to start gymnastics and being a ‘former’ gymnast is a thing of the past.
All are welcome to come and play in our soft and safe facility under the supervision of a highly qualified coach. Come by yourself or bring a few friends – the gym is yours to explore!
Whether you aim to get fit or improve on a skill, this night is dedicated to you.
Warning: You might be a bit sore tomorrow 😉 But you earned it!
Please read our Adult Drop In Rules here.